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Hello ladies! I would like to thank each one of you for allowing me
to help you with
your weight loss, and toning goals. Just to bring you all up to
speed. Resistance Training: 3 times a week a minimum (Weights) start
out with a 5-minute warm up on some sort of cardio and end your work
out with a 5 minute cool down. So no injury’s occur.
Cardiovascular: (5 times a week) Beginners should be working
your way up to 30 minutes. Intermediate should be at 45 minutes
higher intensity Advanced should be
at 50 minutes high intensity
Food Talk: Unbelievably we are just around the corner from
the holidays and we need to get ready for our clean eating so we do
not get off our routines and put ourselves further back. We should
keep our meal planning free from junk food of about 75 - 80% to see
results. Abdominals: At least 2 times a week 4/sets of 25
Accountability: 2 Weeks Updates: Measurements, i.e., waist,
chest, legs, and arms Your Current Weight, how you are feeling.
Goals you would like to target, we cannot spot reduce but we can be
more focused on certain arrears on our physics’ that we would like
to see greater results! Doing this will keep us all accountable for
our weight loss programs and our future health. Stay Positive,
motivated, and keep up the hard work! Don’t get discouraged on your
personal Results, Try this for 4 weeks.
To schedule a personal training session please email me to schedule
your workout appointment. Email me to do a profile questionnaire on
you, and your specific goals
you would like to achieve.
Package 1: $70.00 1 session
Package 2 $65.00 / Session $650.00 10 sessions
Package 3 $60.00 / Session at $1200.00 20 sessions
Package: 4 $599.00 12 week Challenge Package Personal training
sessions
Package: 6 Long Term Packages 6 Month Challenge $1080
Package: 7 12 Month Challenge $ 2160
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